Shane Mask 4000m row
4,000m
Meters
23:50.1
Time
2:58.7
Pace
201
Calories
157
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 120 |
August 05, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 4,000m | 2:58.7 | 61 | 510 | 25 | 157 |
| 4:54.2 | 800m | 3:03.8 | 56 | 493 | 25 | 146 |
| 4:54.6 | 1,600m | 3:04.1 | 56 | 492 | 25 | 155 |
| 4:46.7 | 2,400m | 2:59.1 | 61 | 509 | 26 | 158 |
| 4:46.4 | 3,200m | 2:59.0 | 61 | 510 | 26 | 161 |
| 4:28.2 | 4,000m | 2:47.6 | 74 | 555 | 26 | 168 |
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Workout Graph
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