Shane Mask 7000m row
7,000m
Meters
43:42.0
Time
3:07.2
Pace
351
Calories
146
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 119 |
August 07, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.0 | 7,000m | 3:07.2 | 53 | 483 | 24 | 146 |
| 8:57.4 | 1,400m | 3:11.9 | 50 | 470 | 23 | 133 |
| 8:30.2 | 2,800m | 3:02.2 | 58 | 499 | 25 | 143 |
| 9:35.6 | 4,200m | 3:25.5 | 40 | 438 | 23 | 144 |
| 8:25.6 | 5,600m | 3:00.5 | 59 | 504 | 26 | 153 |
| 8:13.2 | 7,000m | 2:56.1 | 64 | 520 | 27 | 160 |
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Workout Graph
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