Shane Mask 10000m row
10,000m
Meters
1:02:58.0
Time
3:08.9
Pace
502
Calories
152
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 1568 |
| Drag Factor | 121 |
August 09, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:58.0 | 10,000m | 3:08.9 | 52 | 478 | 25 | 152 |
| 12:40.0 | 2,000m | 3:10.0 | 51 | 475 | 24 | 139 |
| 12:23.8 | 4,000m | 3:05.9 | 54 | 487 | 26 | 150 |
| 14:07.6 | 6,000m | 3:31.9 | 37 | 426 | 22 | 148 |
| 11:59.4 | 8,000m | 2:59.8 | 60 | 507 | 26 | 161 |
| 11:47.2 | 10,000m | 2:56.8 | 63 | 517 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.