Shane Mask 10000m row
10,000m
Meters
1:02:47.6
Time
3:08.3
Pace
501
Calories
131
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 1525 |
| Drag Factor | 121 |
August 12, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.6 | 10,000m | 3:08.3 | 52 | 480 | 24 | 131 |
| 12:51.5 | 2,000m | 3:12.8 | 49 | 467 | 22 | 133 |
| 12:25.7 | 4,000m | 3:06.4 | 54 | 485 | 25 | 68 |
| 12:42.5 | 6,000m | 3:10.6 | 51 | 473 | 25 | 145 |
| 12:48.4 | 8,000m | 3:12.1 | 49 | 469 | 25 | 151 |
| 11:59.5 | 10,000m | 2:59.8 | 60 | 506 | 26 | 160 |
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Workout Graph
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