Shane Mask 10000m row
10,000m
Meters
1:03:15.5
Time
3:09.7
Pace
502
Calories
148
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 1556 |
| Drag Factor | 121 |
August 14, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.5 | 10,000m | 3:09.7 | 51 | 476 | 24 | 148 |
| 13:40.5 | 2,000m | 3:25.1 | 41 | 439 | 22 | 135 |
| 12:20.6 | 4,000m | 3:05.1 | 55 | 489 | 25 | 144 |
| 12:11.2 | 6,000m | 3:02.8 | 57 | 497 | 26 | 149 |
| 13:13.8 | 8,000m | 3:18.4 | 45 | 454 | 24 | 152 |
| 11:49.4 | 10,000m | 2:57.3 | 63 | 515 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.