Shane Mask 10000m row
10,000m
Meters
1:01:17.1
Time
3:03.8
Pace
508
Calories
151
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 120 |
August 16, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.1 | 10,000m | 3:03.8 | 56 | 493 | 25 | 151 |
| 13:43.9 | 2,000m | 3:25.9 | 40 | 437 | 21 | 134 |
| 11:53.1 | 4,000m | 2:58.2 | 62 | 512 | 26 | 149 |
| 12:11.4 | 6,000m | 3:02.8 | 57 | 497 | 25 | 157 |
| 11:52.7 | 8,000m | 2:58.1 | 62 | 512 | 26 | 153 |
| 11:35.8 | 10,000m | 2:53.9 | 66 | 528 | 28 | 162 |
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Workout Graph
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