Shane Mask 10000m row
10,000m
Meters
1:01:09.0
Time
3:03.4
Pace
504
Calories
149
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 1577 |
| Drag Factor | 122 |
August 19, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.0 | 10,000m | 3:03.4 | 57 | 495 | 25 | 149 |
| 12:51.5 | 2,000m | 3:12.8 | 49 | 467 | 23 | 132 |
| 12:15.0 | 4,000m | 3:03.7 | 56 | 494 | 26 | 144 |
| 11:53.3 | 6,000m | 2:58.3 | 62 | 512 | 27 | 154 |
| 12:40.9 | 8,000m | 3:10.2 | 51 | 474 | 25 | 150 |
| 11:28.2 | 10,000m | 2:52.0 | 69 | 536 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.