Shane Mask 10000m row
10,000m
Meters
1:03:34.0
Time
3:10.7
Pace
502
Calories
141
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 1576 |
| Drag Factor | 123 |
August 21, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:34.0 | 10,000m | 3:10.7 | 50 | 473 | 24 | 141 |
| 12:49.0 | 2,000m | 3:12.2 | 49 | 469 | 23 | 129 |
| 13:17.6 | 4,000m | 3:19.4 | 44 | 451 | 24 | 137 |
| 12:05.6 | 6,000m | 3:01.4 | 59 | 501 | 26 | 145 |
| 13:33.2 | 8,000m | 3:23.3 | 42 | 443 | 24 | 143 |
| 11:48.6 | 10,000m | 2:57.1 | 63 | 516 | 27 | 152 |
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Workout Graph
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