Shane Mask 21097m row
21,097m
Meters
2:35:31.1
Time
3:41.1
Pace
1055
Calories
132
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 3191 |
| Drag Factor | 120 |
August 23, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35:31.1 | 21,097m | 3:41.1 | 32 | 411 | 20 | 132 |
| 30:16.1 | 4,300m | 3:31.1 | 37 | 427 | 20 | 128 |
| 29:46.0 | 8,600m | 3:27.6 | 39 | 434 | 22 | 130 |
| 33:40.0 | 12,900m | 3:54.8 | 27 | 392 | 20 | 127 |
| 33:21.6 | 17,200m | 3:52.7 | 28 | 395 | 20 | 136 |
| 28:27.4 | 21,097m | 3:39.0 | 33 | 414 | 21 | 139 |
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Workout Graph
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