Shane Mask 10000m row
10,000m
Meters
57:09.0
Time
2:51.4
Pace
514
Calories
162
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 1554 |
| Drag Factor | 122 |
August 28, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.0 | 10,000m | 2:51.4 | 69 | 539 | 27 | 162 |
| 11:47.2 | 2,000m | 2:56.8 | 63 | 517 | 26 | 145 |
| 11:15.7 | 4,000m | 2:48.9 | 73 | 549 | 28 | 158 |
| 12:00.9 | 6,000m | 3:00.2 | 60 | 505 | 27 | 163 |
| 11:26.0 | 8,000m | 2:51.5 | 69 | 538 | 29 | 168 |
| 10:39.2 | 10,000m | 2:39.8 | 86 | 595 | 27 | 180 |
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Workout Graph
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