Shane Mask 5000m row
5,000m
Meters
30:14.3
Time
3:01.4
Pace
252
Calories
144
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 122 |
August 30, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 5,000m | 3:01.4 | 59 | 501 | 26 | 144 |
| 6:40.7 | 1,000m | 3:20.3 | 44 | 449 | 22 | 129 |
| 6:11.8 | 2,000m | 3:05.9 | 54 | 487 | 26 | 138 |
| 5:59.1 | 3,000m | 2:59.5 | 60 | 508 | 27 | 146 |
| 5:52.4 | 4,000m | 2:56.2 | 64 | 520 | 27 | 153 |
| 5:30.2 | 5,000m | 2:45.1 | 78 | 567 | 28 | 158 |
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Workout Graph
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