Shane Mask 5000m row
5,000m
Meters
30:20.2
Time
3:02.0
Pace
251
Calories
148
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 120 |
September 23, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 5,000m | 3:02.0 | 58 | 499 | 24 | 148 |
| 6:18.7 | 1,000m | 3:09.3 | 52 | 477 | 21 | 128 |
| 6:01.5 | 2,000m | 3:00.7 | 59 | 503 | 25 | 142 |
| 6:11.6 | 3,000m | 3:05.8 | 55 | 487 | 25 | 151 |
| 6:04.8 | 4,000m | 3:02.4 | 58 | 498 | 26 | 151 |
| 5:43.5 | 5,000m | 2:51.7 | 69 | 537 | 27 | 168 |
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Workout Graph
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