Shane Mask 5000m row
5,000
Meters
30:20.2
Time
3:02.0
Pace
251
Calories
148
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 120 |
September 23, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.2 | 5,000 | 3:02.0 | 58 | 496 | 251 | 24 | 148 |
| 6:18.7 | 1,000 | 3:09.3 | 52 | 475 | 50 | 21 | 128 |
| 6:01.5 | 2,000 | 3:00.7 | 59 | 497 | 50 | 25 | 142 |
| 6:11.6 | 3,000 | 3:05.8 | 55 | 484 | 50 | 25 | 151 |
| 6:04.8 | 4,000 | 3:02.4 | 58 | 493 | 50 | 26 | 151 |
| 5:43.5 | 5,000 | 2:51.7 | 69 | 534 | 51 | 27 | 168 |
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Workout Graph
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