Shane Mask 5000m row
5,000m
Meters
29:45.1
Time
2:58.5
Pace
253
Calories
147
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 120 |
September 25, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.1 | 5,000m | 2:58.5 | 62 | 511 | 25 | 147 |
| 6:35.9 | 1,000m | 3:17.9 | 45 | 455 | 21 | 124 |
| 6:02.0 | 2,000m | 3:01.0 | 59 | 503 | 25 | 140 |
| 5:55.4 | 3,000m | 2:57.7 | 62 | 514 | 25 | 150 |
| 5:44.6 | 4,000m | 2:52.3 | 68 | 535 | 28 | 159 |
| 5:27.2 | 5,000m | 2:43.6 | 80 | 575 | 28 | 166 |
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Workout Graph
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