Shane Mask 5000m row
5,000
Meters
31:13.5
Time
3:07.3
Pace
251
Calories
145
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 121 |
September 27, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.5 | 5,000 | 3:07.3 | 53 | 482 | 251 | 24 | 145 |
| 6:51.7 | 1,000 | 3:25.8 | 40 | 437 | 50 | 20 | 129 |
| 6:11.6 | 2,000 | 3:05.8 | 55 | 484 | 50 | 23 | 140 |
| 6:16.2 | 3,000 | 3:08.1 | 53 | 478 | 50 | 24 | 147 |
| 6:07.0 | 4,000 | 3:03.5 | 57 | 490 | 50 | 26 | 151 |
| 5:46.9 | 5,000 | 2:53.4 | 67 | 529 | 51 | 27 | 161 |
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Workout Graph
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