Shane Mask 5000m row
5,000m
Meters
30:04.4
Time
3:00.4
Pace
252
Calories
147
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 122 |
October 07, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,000m | 3:00.4 | 60 | 505 | 25 | 147 |
| 6:28.4 | 1,000m | 3:14.2 | 48 | 464 | 21 | 125 |
| 5:59.6 | 2,000m | 2:59.8 | 60 | 507 | 25 | 139 |
| 6:15.2 | 3,000m | 3:07.6 | 53 | 482 | 25 | 146 |
| 5:50.7 | 4,000m | 2:55.3 | 65 | 523 | 27 | 156 |
| 5:30.6 | 5,000m | 2:45.3 | 77 | 566 | 29 | 171 |
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Workout Graph
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