Shane Mask 5000m row
5,000m
Meters
30:29.6
Time
3:02.9
Pace
251
Calories
151
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 121 |
October 09, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 5,000m | 3:02.9 | 57 | 496 | 24 | 151 |
| 6:34.4 | 1,000m | 3:17.2 | 46 | 457 | 21 | 132 |
| 6:32.7 | 2,000m | 3:16.3 | 46 | 459 | 22 | 142 |
| 5:56.4 | 3,000m | 2:58.2 | 62 | 512 | 26 | 152 |
| 5:51.0 | 4,000m | 2:55.5 | 65 | 522 | 27 | 161 |
| 5:34.9 | 5,000m | 2:47.4 | 75 | 556 | 28 | 169 |
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Workout Graph
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