Shane Mask 5000m row
5,000m
Meters
30:50.2
Time
3:05.0
Pace
250
Calories
145
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 121 |
October 21, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.2 | 5,000m | 3:05.0 | 55 | 490 | 23 | 145 |
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 21 | 133 |
| 6:38.9 | 2,000m | 3:19.4 | 44 | 451 | 20 | 128 |
| 6:18.4 | 3,000m | 3:09.2 | 52 | 477 | 23 | 148 |
| 5:57.5 | 4,000m | 2:58.7 | 61 | 510 | 25 | 156 |
| 5:54.9 | 5,000m | 2:57.4 | 63 | 515 | 26 | 162 |
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Workout Graph
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