Shane Mask 500m row
500m
Meters
2:02.0
Time
2:02.0
Pace
31
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 123 |
October 23, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 154 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | 131 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 152 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 159 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 26 | 163 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 30 | 166 |
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Workout Graph
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