Shane Mask 5000m row
5,000m
Meters
30:31.9
Time
3:03.1
Pace
253
Calories
24
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 123 |
October 25, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.9 | 5,000m | 3:03.1 | 57 | 495 | 23 | 24 |
| 7:31.4 | 1,000m | 3:45.7 | 30 | 404 | 18 | 123 |
| 5:53.4 | 2,000m | 2:56.7 | 63 | 518 | 24 | |
| 5:51.8 | 3,000m | 2:55.9 | 64 | 521 | 24 | |
| 5:43.7 | 4,000m | 2:51.8 | 69 | 537 | 26 | |
| 5:31.5 | 5,000m | 2:45.7 | 77 | 564 | 26 |
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Workout Graph
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