Shane Mask 5000m row
5,000m
Meters
30:34.8
Time
3:03.4
Pace
251
Calories
144
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 121 |
October 28, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 5,000m | 3:03.4 | 57 | 495 | 23 | 144 |
| 6:13.8 | 1,000m | 3:06.9 | 54 | 484 | 21 | 120 |
| 6:05.1 | 2,000m | 3:02.5 | 58 | 498 | 23 | 138 |
| 6:04.5 | 3,000m | 3:02.2 | 58 | 498 | 25 | 149 |
| 6:34.6 | 4,000m | 3:17.3 | 46 | 456 | 23 | 150 |
| 5:36.8 | 5,000m | 2:48.4 | 73 | 552 | 27 | 166 |
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Workout Graph
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