Shane Mask 5000m row
5,000m
Meters
30:48.6
Time
3:04.8
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 120 |
October 30, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.6 | 5,000m | 3:04.8 | 55 | 490 | 24 |
| 6:16.6 | 1,000m | 3:08.3 | 52 | 480 | 22 |
| 6:27.9 | 2,000m | 3:13.9 | 48 | 465 | 23 |
| 6:03.8 | 3,000m | 3:01.9 | 58 | 500 | 26 |
| 6:13.8 | 4,000m | 3:06.9 | 54 | 484 | 25 |
| 5:46.4 | 5,000m | 2:53.2 | 67 | 531 | 26 |
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Workout Graph
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