Shane Mask 16:15 row
2,551
Meters
16:15.7
Time
3:11.2
Pace
126
Calories
153
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 123 |
December 16, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.7 | 2,551 | 3:11.2 | 50 | 472 | 23 | 153 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 22 | 144 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 26 | 152 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 25 | 157 |
| 16:15.7 | 210 | 3:00.2 | 60 | 505 | 22 | 159 |
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Workout Graph
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