Shane Mask 5000m row
5,000
Meters
31:31.0
Time
3:09.1
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 125 |
December 18, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.0 | 5,000 | 3:09.1 | 52 | 478 | 24 |
| 6:32.7 | 1,000 | 3:16.3 | 46 | 459 | 22 |
| 6:18.1 | 2,000 | 3:09.0 | 52 | 478 | 25 |
| 6:09.9 | 3,000 | 3:04.9 | 55 | 490 | 26 |
| 6:30.2 | 4,000 | 3:15.1 | 47 | 462 | 24 |
| 6:00.1 | 5,000 | 3:00.0 | 60 | 506 | 26 |
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Workout Graph
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