Shane Mask 5000m row
5,000
Meters
32:32.0
Time
3:15.2
Pace
250
Calories
140
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 124 |
December 20, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.0 | 5,000 | 3:15.2 | 47 | 461 | 23 | 140 |
| 6:36.8 | 1,000 | 3:18.4 | 45 | 454 | 21 | 127 |
| 6:57.4 | 2,000 | 3:28.7 | 39 | 432 | 23 | 138 |
| 6:24.0 | 3,000 | 3:12.0 | 49 | 470 | 24 | 142 |
| 6:28.2 | 4,000 | 3:14.1 | 48 | 464 | 24 | 144 |
| 6:05.5 | 5,000 | 3:02.7 | 57 | 497 | 26 | 152 |
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Workout Graph
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