Shane Mask 5000m row
5,000
Meters
31:46.0
Time
3:10.6
Pace
251
Calories
146
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 123 |
December 23, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.0 | 5,000 | 3:10.6 | 51 | 473 | 22 | 146 |
| 6:35.8 | 1,000 | 3:17.9 | 45 | 455 | 22 | 131 |
| 6:20.2 | 2,000 | 3:10.1 | 51 | 475 | 22 | 143 |
| 6:57.9 | 3,000 | 3:28.9 | 38 | 432 | 20 | 143 |
| 6:07.9 | 4,000 | 3:03.9 | 56 | 493 | 23 | 155 |
| 5:44.3 | 5,000 | 2:52.1 | 69 | 536 | 24 | 161 |
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Workout Graph
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