Shane Mask 5000m row
5,000
Meters
32:41.8
Time
3:16.1
Pace
250
Calories
152
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 121 |
December 27, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.8 | 5,000 | 3:16.1 | 46 | 459 | 22 | 152 |
| 6:49.0 | 1,000 | 3:24.5 | 41 | 440 | 20 | 133 |
| 6:30.4 | 2,000 | 3:15.2 | 47 | 461 | 22 | 147 |
| 6:54.6 | 3,000 | 3:27.3 | 39 | 435 | 21 | 155 |
| 6:17.6 | 4,000 | 3:08.8 | 52 | 478 | 25 | 159 |
| 6:10.2 | 5,000 | 3:05.1 | 55 | 489 | 25 | 167 |
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Workout Graph
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