Shane Mask 5000m row
5,000
Meters
31:22.8
Time
3:08.2
Pace
251
Calories
147
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 121 |
December 30, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.8 | 5,000 | 3:08.2 | 52 | 480 | 23 | 147 |
| 6:33.6 | 1,000 | 3:16.8 | 46 | 458 | 21 | 131 |
| 6:20.9 | 2,000 | 3:10.4 | 51 | 474 | 23 | 141 |
| 6:12.1 | 3,000 | 3:06.0 | 54 | 487 | 25 | 151 |
| 6:33.8 | 4,000 | 3:16.9 | 46 | 457 | 23 | 154 |
| 5:42.4 | 5,000 | 2:51.2 | 70 | 540 | 27 | 161 |
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Workout Graph
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