Shane Mask 5000m row
5,000
Meters
32:31.2
Time
3:15.1
Pace
250
Calories
144
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 123 |
January 02, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.2 | 5,000 | 3:15.1 | 47 | 462 | 22 | 144 |
| 6:35.8 | 1,000 | 3:17.9 | 45 | 455 | 22 | 132 |
| 6:31.5 | 2,000 | 3:15.7 | 47 | 460 | 23 | 139 |
| 7:01.9 | 3,000 | 3:30.9 | 37 | 428 | 21 | 143 |
| 6:21.5 | 4,000 | 3:10.7 | 50 | 473 | 23 | 150 |
| 6:00.4 | 5,000 | 3:00.2 | 60 | 505 | 25 | 159 |
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Workout Graph
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