Shane Mask 5000m row
5,000
Meters
31:47.9
Time
3:10.7
Pace
250
Calories
145
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 123 |
January 06, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.9 | 5,000 | 3:10.7 | 50 | 473 | 24 | 145 |
| 6:32.5 | 1,000 | 3:16.2 | 46 | 459 | 21 | 125 |
| 6:14.7 | 2,000 | 3:07.3 | 53 | 483 | 24 | 141 |
| 6:54.4 | 3,000 | 3:27.2 | 39 | 435 | 23 | 147 |
| 6:11.8 | 4,000 | 3:05.9 | 54 | 487 | 26 | 153 |
| 5:54.5 | 5,000 | 2:57.2 | 63 | 516 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.