Shane Mask 5000m row
5,000
Meters
32:19.1
Time
3:13.9
Pace
250
Calories
146
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 122 |
January 08, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.1 | 5,000 | 3:13.9 | 48 | 465 | 24 | 146 |
| 6:36.9 | 1,000 | 3:18.4 | 45 | 454 | 22 | 132 |
| 6:28.5 | 2,000 | 3:14.2 | 48 | 464 | 22 | 142 |
| 6:56.9 | 3,000 | 3:28.4 | 39 | 432 | 22 | 142 |
| 6:08.9 | 4,000 | 3:04.4 | 56 | 491 | 27 | 154 |
| 6:07.8 | 5,000 | 3:03.9 | 56 | 493 | 27 | 160 |
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Workout Graph
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