Shane Mask 5000m row
5,000
Meters
33:30.1
Time
3:21.0
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 120 |
January 10, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:30.1 | 5,000 | 3:21.0 | 43 | 448 | 23 |
| 6:35.2 | 1,000 | 3:17.6 | 45 | 456 | 22 |
| 6:27.9 | 2,000 | 3:13.9 | 48 | 465 | 23 |
| 6:13.5 | 3,000 | 3:06.7 | 54 | 484 | 25 |
| 8:13.3 | 4,000 | 4:06.6 | 23 | 380 | 19 |
| 6:00.2 | 5,000 | 3:00.1 | 60 | 506 | 26 |
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Workout Graph
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