Shane Mask 5000m row
5,000
Meters
27:47.2
Time
2:46.7
Pace
259
Calories
155
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 125 |
January 20, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.2 | 5,000 | 2:46.7 | 76 | 559 | 21 | 155 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 19 | 133 |
| 5:24.0 | 2,000 | 2:42.0 | 82 | 583 | 21 | 149 |
| 5:28.5 | 3,000 | 2:44.2 | 79 | 571 | 23 | 158 |
| 5:58.6 | 4,000 | 2:59.3 | 61 | 508 | 21 | 164 |
| 5:16.1 | 5,000 | 2:38.0 | 89 | 605 | 25 | 171 |
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Workout Graph
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