Shane Mask 5000m row
5,000
Meters
27:23.5
Time
2:44.3
Pace
259
Calories
153
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 122 |
January 22, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:23.5 | 5,000 | 2:44.3 | 79 | 567 | 259 | 22 | 153 |
| 5:35.3 | 1,000 | 2:47.6 | 74 | 547 | 51 | 21 | 135 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 544 | 51 | 22 | 146 |
| 5:34.7 | 3,000 | 2:47.3 | 75 | 548 | 51 | 23 | 154 |
| 5:30.1 | 4,000 | 2:45.0 | 78 | 567 | 52 | 23 | 160 |
| 5:06.2 | 5,000 | 2:33.1 | 98 | 634 | 54 | 25 | 174 |
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Workout Graph
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