Shane Mask 5000m row
5,000
Meters
31:42.0
Time
3:10.2
Pace
250
Calories
134
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 122 |
January 24, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.0 | 5,000 | 3:10.2 | 51 | 475 | 18 | 134 |
| 6:25.9 | 1,000 | 3:12.9 | 49 | 467 | 18 | 127 |
| 6:15.4 | 2,000 | 3:07.7 | 53 | 482 | 19 | 129 |
| 6:42.6 | 3,000 | 3:21.3 | 43 | 447 | 17 | 132 |
| 6:14.0 | 4,000 | 3:07.0 | 54 | 484 | 19 | 139 |
| 6:04.2 | 5,000 | 3:02.1 | 58 | 499 | 20 | 144 |
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Workout Graph
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