Shane Mask 5000m row
5,000
Meters
27:22.9
Time
2:44.2
Pace
260
Calories
150
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 123 |
February 03, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:22.9 | 5,000 | 2:44.2 | 79 | 569 | 260 | 22 | 150 |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 528 | 51 | 20 | 131 |
| 5:41.0 | 2,000 | 2:50.5 | 71 | 538 | 51 | 21 | 141 |
| 5:32.3 | 3,000 | 2:46.1 | 76 | 552 | 51 | 22 | 148 |
| 5:30.1 | 4,000 | 2:45.0 | 78 | 567 | 52 | 23 | 154 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 678 | 55 | 24 | 176 |
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Workout Graph
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