Shane Mask 5000m row
5,000
Meters
29:31.8
Time
2:57.1
Pace
251
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 123 |
February 07, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.8 | 5,000 | 2:57.1 | 63 | 516 | 21 | 137 |
| 6:00.6 | 1,000 | 3:00.3 | 60 | 505 | 20 | 125 |
| 5:55.2 | 2,000 | 2:57.6 | 62 | 515 | 21 | 131 |
| 6:02.4 | 3,000 | 3:01.2 | 59 | 502 | 22 | 133 |
| 5:54.6 | 4,000 | 2:57.3 | 63 | 516 | 22 | 141 |
| 5:38.9 | 5,000 | 2:49.4 | 72 | 547 | 23 | 155 |
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Workout Graph
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