Shane Mask 5000m row
5,000
Meters
26:18.3
Time
2:37.8
Pace
265
Calories
156
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 124 |
February 10, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.3 | 5,000 | 2:37.8 | 89 | 604 | 265 | 23 | 156 |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 545 | 51 | 22 | 132 |
| 5:26.3 | 2,000 | 2:43.1 | 81 | 573 | 52 | 22 | 145 |
| 5:17.9 | 3,000 | 2:38.9 | 87 | 600 | 53 | 22 | 157 |
| 5:10.5 | 4,000 | 2:35.2 | 94 | 614 | 53 | 24 | 166 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 702 | 56 | 25 | 183 |
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Workout Graph
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