Shane Mask 5000m row
5,000
Meters
27:15.3
Time
2:43.5
Pace
261
Calories
153
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 122 |
February 12, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:15.3 | 5,000 | 2:43.5 | 80 | 575 | 261 | 22 | 153 |
| 5:52.7 | 1,000 | 2:56.3 | 64 | 519 | 51 | 20 | 133 |
| 5:34.3 | 2,000 | 2:47.1 | 75 | 557 | 51 | 22 | 144 |
| 5:30.6 | 3,000 | 2:45.3 | 77 | 566 | 52 | 23 | 156 |
| 5:22.3 | 4,000 | 2:41.1 | 84 | 587 | 52 | 24 | 158 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 55 | 25 | 174 |
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Workout Graph
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