Shane Mask 5000m row
5,000
Meters
26:40.2
Time
2:40.0
Pace
263
Calories
148
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 123 |
February 14, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.2 | 5,000 | 2:40.0 | 85 | 593 | 23 | 148 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 532 | 21 | 125 |
| 5:25.1 | 2,000 | 2:42.5 | 81 | 580 | 23 | 147 |
| 5:27.0 | 3,000 | 2:43.5 | 80 | 575 | 24 | 146 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 618 | 24 | 157 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 25 | 168 |
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Workout Graph
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