Shane Mask 5000m row
5,000
Meters
28:33.1
Time
2:51.3
Pace
255
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 125 |
February 19, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.1 | 5,000 | 2:51.3 | 70 | 539 | 22 | 140 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 20 | 125 |
| 5:48.9 | 2,000 | 2:54.4 | 66 | 526 | 21 | 133 |
| 5:46.2 | 3,000 | 2:53.1 | 67 | 532 | 22 | 140 |
| 5:35.0 | 4,000 | 2:47.5 | 74 | 556 | 23 | 150 |
| 5:23.2 | 5,000 | 2:41.6 | 83 | 585 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.