Shane Mask 5000m row
5,000
Meters
32:46.4
Time
3:16.6
Pace
250
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 550 |
| Drag Factor | 124 |
February 21, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.4 | 5,000 | 3:16.6 | 46 | 458 | 16 | 122 |
| 6:37.8 | 1,000 | 3:18.9 | 44 | 453 | 18 | 119 |
| 6:11.4 | 2,000 | 3:05.7 | 55 | 488 | 18 | 124 |
| 6:39.0 | 3,000 | 3:19.5 | 44 | 451 | 16 | 123 |
| 6:47.0 | 4,000 | 3:23.5 | 42 | 442 | 15 | 123 |
| 6:31.2 | 5,000 | 3:15.6 | 47 | 460 | 16 | 125 |
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Workout Graph
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