Shane Mask 5000m row
5,000
Meters
25:17.4
Time
2:31.7
Pace
270
Calories
159
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 121 |
March 03, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.4 | 5,000 | 2:31.7 | 100 | 644 | 23 | 159 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 21 | 138 |
| 5:18.1 | 2,000 | 2:39.0 | 87 | 599 | 22 | 147 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 23 | 163 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 24 | 167 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 25 | 183 |
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Workout Graph
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