Shane Mask 45:00 row
6,777
Meters
45:00.0
Time
3:19.2
Pace
337
Calories
126
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 16 |
| Stroke Count | 731 |
| Drag Factor | 120 |
March 05, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,777 | 3:19.2 | 44 | 452 | 16 | 126 |
| 9:00.0 | 1,409 | 3:11.6 | 50 | 471 | 18 | 124 |
| 18:00.0 | 1,392 | 3:13.9 | 48 | 465 | 17 | 128 |
| 27:00.0 | 1,308 | 3:26.4 | 40 | 436 | 16 | 125 |
| 36:00.0 | 1,329 | 3:23.1 | 42 | 443 | 16 | 128 |
| 45:00.0 | 1,339 | 3:21.6 | 43 | 446 | 15 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.