Shane Mask 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
58
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 123 |
March 07, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 777 | 58 | 25 | 121 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 26 | |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 27 | 147 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 25 | 147 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 24 | 153 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 26 | 161 |
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Workout Graph
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