Shane Mask 5000m row
5,000
Meters
26:44.5
Time
2:40.4
Pace
264
Calories
154
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 121 |
March 17, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.5 | 5,000 | 2:40.4 | 85 | 591 | 23 | 154 |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 21 | 130 |
| 5:29.3 | 2,000 | 2:44.6 | 78 | 569 | 23 | 147 |
| 5:24.4 | 3,000 | 2:42.2 | 82 | 582 | 23 | 152 |
| 5:14.8 | 4,000 | 2:37.4 | 90 | 608 | 24 | 162 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.