Shane Mask 1:00:00 row
9,126
Meters
1:00:00.0
Time
3:17.2
Pace
455
Calories
127
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 120 |
March 19, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,126 | 3:17.2 | 46 | 456 | 18 | 127 |
| 12:00.0 | 1,906 | 3:08.8 | 52 | 478 | 19 | 128 |
| 24:00.0 | 1,841 | 3:15.5 | 47 | 461 | 19 | 124 |
| 36:00.0 | 1,790 | 3:21.1 | 43 | 448 | 18 | 128 |
| 48:00.0 | 1,812 | 3:18.6 | 45 | 453 | 19 | 130 |
| 1:00:00.0 | 1,778 | 3:22.4 | 42 | 445 | 18 | 128 |
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Workout Graph
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