Shane Mask 15:00 row
2,945
Meters
15:00.0
Time
2:32.8
Pace
158
Calories
148
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 123 |
March 26, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,945 | 2:32.8 | 98 | 637 | 23 | 148 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 22 | 128 |
| 6:00.0 | 556 | 2:41.8 | 83 | 584 | 22 | 137 |
| 9:00.0 | 574 | 2:36.7 | 91 | 612 | 23 | 149 |
| 12:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | 158 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 171 |
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Workout Graph
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