Stacey Hunter v1:00/1:00r...7 row
3,200
Meters
16:00.0
Time
2:30.0
Pace
175
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 124 |
January 14, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,200 | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 28 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 28 | |
| r: 4:00 | 13 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 29 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 17 | |
| r: 1:00 | 212 | |||||
| r299 |
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Workout Graph
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