Stacey Hunter v1:00/1:00r...7 row
3,385
Meters
16:00.0
Time
2:21.8
Pace
190
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 126 |
January 15, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,385 | 2:21.8 | 123 | 722 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 28 | |
| r: 4:00 | 17 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 16 | |||||
| r115 |
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Workout Graph
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Day 2! Felt good. Felt like I crushed day 1 with similar effort