Stacey Hunter v1:00/1:00r...7 row
3,492
Meters
16:00.0
Time
2:17.4
Pace
201
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 124 |
January 16, 2021 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,492 | 2:17.4 | 135 | 763 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 14 | |||||
| r103 |
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Workout Graph
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